Hiking improves the following health related components of fitness such as:
<h3>What is Hiking?</h3>
This refers to an outdoor activity which involves walking on natural environment in terrains which are very mountainous or areas with lots of shrubs(plants).This sport should be monitored so as to prevent complications arising from accidents and death.
These environment usually consists of rocks etc which helps build bones as a result of the constant force exerted on it. Endurance is improved as a result of constant practice . In this type of scenario which is as a result of the long vigorous walk involved.
This therefore makes the components of fitness mentioned the most appropriate choice.
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The people who have high self esteem
Stress can help you to motivate you to succeed. Say you are stressed about a test or quiz. A healthy way of coping and using that stress would be to plan and budget your time to study. Stress, however, is very bad for the body, since stress causes cortisol to be released from the brain (and has been linked to weight gain). Stress can only be good if you know how to handle it and tolerate it.
Answer:
False. Field goal is in football and worth 3 points. Free throw is the only choice in basketball.
Explanation:
