Some health benefits is that it reduces health risks, it can help improve your mood and it helps control your weight
Answer:
Responses will vary. A sample response follows:
Sedentary lifestyle, drug and alcohol use, tobacco use, and poor diet are factors he can control. Unacceptable examples would include: Heredity, age, or gender
Explanation:
Heavier weights and decrease repetitions.
Group of fitness instructors : ( A ) Demonstrate proper techniques for yoga and aerobics
<h3>Duties of fitness instructors ?</h3>
Fitness instructors are incharge of planning and executing proper exercise for yoga and aerobic exercises. They also assess the health conditions of the clients as well before planning.
A group of fitness instructors shows that there is a proper technique in line for yoga and aerobics exercise.
Hence we can conclude that Group fitness instructors demonstrate proper techniques for yoga and aerobics.
Learn more about Fitness instructors : brainly.com/question/1365564
#SPJ4
