Explanation:
Regular cardio, strength training, workout for improving muscular endurance, and flexibility exercises are all going to contribute well towards a healthy body fat content. Together with healthy eating you should be able to achieve your fitness goals.
The proper role of the parent is to provide encouragement, support, and access to activities that enable the child to master key developmental tasks. The parent is their child's first teacher and should remain their best instructor throughout life.
Because it can catch another germ or virus