USDA or the United States Department of Agriculture created My Plate.
Answer:
The Use or Lose Principle
The Principle of Use or Lose implies that when it comes to fitness, you "use it or lose it." This simply means that your muscles build strength (hypertrophy) with use and lose strength (atrophy) with lack of use. This also explains why we or lose fitness when we stop exercising.
Explanation:
Order of steps are as follow;
1. In mechanical digestion, the teeth grind food and break it in to smaller parts.
2.Churning and enzyme pepsin break down protein in the stomach.
3. The pancreas releases the enzyme trypsin and chymotrypsin.
4. Amino acids are absorbed by the capillaries in the jejunum
5. Amino acids enter the bloodstream and are then circulated throughout the body.
Basically this says, food with source of protein is digested mechanically in your mouth, small pieces are then further broken down in the stomach through enzymatic action pepsin and those that are secreted by the pancreas, further absorbed by capillaries and circulated throughout the body via blood.
Like I’ve recommended before, try taking detoxifying drinks that usually include lemon or ginger, honey and sometimes apple cider vinegar but that should be taken in moderation. Also , if you need to use the restroom I suggest incorporating lots of fiber and protein in your diet . As well as drinking warm drinks to help with digestion.
Tea isn’t that hard to get , you can find it at the dollar store most likely.
Try eating smaller meals but more than 3 meals separated throughout the day with all the food groups and drink something in between meals . and like I said incorporate every part of wellness possible including exercising and taking care of your mental health. I’m not saying these just to say it , these are things scientifically proven to mess with your appetite if they’re not taken care of.
It’s annoying getting your health back together but you need to be open minded and aware of what your body is lacking , because unfortunately all those parts of wellness can affect each other. Mental health can affect physical health, or vice versa and exercising benefits both.
There’s also diet apps that might be helpful as well
