The answer is <u>"2)deciding when to have children and knowing what constitutes safer sex and reproductive health."</u>
Family planning enables individuals to achieve their coveted number of youngsters and decide the dispersing of pregnancies. It is accomplished through utilization of preventative techniques and the treatment of barrenness (this reality sheet centers around contraception).
A woman’s capacity to pick if and when to wind up pregnant directly affects her well-being and prosperity. Family arranging permits dividing of pregnancies and can defer pregnancies in young ladies at expanded danger of medical issues and passing from early childbearing. It forestalls unintended pregnancies, including those of more established ladies who confront expanded dangers identified with pregnancy. Family arranging empowers ladies who wish to restrict the measure of their families to do as such. Proof proposes that ladies who have in excess of 4 youngsters are at expanded danger of maternal mortality.
Look for fiber (for aid in digestion), carbohydrates (for quick energy), and fats (for long term energy)
It's simple you just have to pick up you weight (W) and you height (H) but
Weight in kilo gram (kg)
Height in meters (m)
for an example a person that weight is 100 kg and height is 1.80m
Using this formula
