Answer:
A consistent schedule provides adequate rest and recovery between exercise cycles of major muscle groups. For example, you should work out your upper body muscles every other day.
Explanation:
I copied and pasted this from an answer that was already there......So credist to them! :3
<span>Finer- of or relating to a topology or a topological space whose open sets include all the open sets of a second specified topology on the space and it is of high quality</span>
Out of the choices given, to ensure that Rachel properly applied all the necessary FITT principles to her plan, she needs to add more cardiovascular training to her exercise routine and eat several low-calorie meals throughout the day. The correct answer is A.
Answer:
Explanation:
no i dont have i am sorry
