Resistance training includes things like weightlifting. When performing this type of exercise, what should we keep in mind about
its frequency? 1.High-intensity workouts minimize the need for greater frequency
2.As long as it is done safely, the same muscle groups can be worked daily
3.In order to provide rest, muscle groups should be worked every other day
4.There is no significant difference in the frequency requirements for weight training
Resistance training includes things like weightlifting. When performing this type of exercise, what should we keep in mind about its frequency? 1.High-intensity workouts minimize the need for greater frequency 2.As long as it is done safely, the same muscle groups can be worked daily 3.In order to provide rest, muscle groups should be worked every other day 4.There is no significant difference in the frequency requirements for weight training
By just making them feel better about themselves everyday and not letting them give up on life we all care about them , some people just dont show it in the best of ways....
