The recovery period between bouts of exercise is important because resting between workouts helps to prevent injuries. During resting, muscles can replenish glycogen stores.
Rest is a fundamental issue to avoid injuries in the muscles and thus obtain better gains in a training exercise program.
During resting, all muscles (especially skeletal muscles) can replenish the glycogen stores.
In consequence, rest helps to reduce fatigue and prepares skeletal muscles for a new training session.
Learn more about muscle resting here:
brainly.com/question/12981396
She should try to get a day off so she can let her muscles relax and have time to rebuild new muscle. Remember that muscle grows slowly so within 24 hours muscle starts to grow thus she should rest for at least 1 or 2 days so she doesn't exhaust her body.
3. Pituitary
10.nausea, vomiting...
11. labor
12. three
13 placenta
14 trust, love..
16. married, mature...
17. burdens...
18 stds
19. hiv
20 abstinence
21 date...
22 abstinence
23 emotions
24 menst...
25 alcohol
26 all?
27 pre. care
28 relationships
29 std
Hope this helps, but remember to study also.
So it depends on what your planing on.
But a good well-developed plan should have a
Main - so what it’s about and what your researching about.
evidence- to back up your plan and your ideas
Point - what’s your point and your conclusion
