3 years ago

What food source contains all the essential amino acids and is the best source of protein?

Health

2 answers:

RideAnS [48]3 years ago

7 0

Answer:

Explanation:

i thought of it

Olegator [25]3 years ago

3 0

Meat- These are called essential amino acids—we need to eat them because we can't make them ourselves. In order to be considered “complete,” a protein must contain all nine of these essential amino acids in roughly equal amounts. Yes, meat and eggs are complete proteins.

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