Answer:
I will suggest u to eat less and healthy food then if u csnt diet and about exercise if u don't have time try to do it at home exercise like push ups sit ups.
RAM is an <span>acronym its letter stand for words</span>
Hold ice to the area for 20 minutes with short breaks in between
“M<span>enorrhagia” </span>is the technical word for it. It means you have heavy and long periods. It can also be shown if you have to change your pads quite often.
