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erastova [34]
2 years ago
11

What is weight trianing ?

Health
2 answers:
djverab [1.8K]2 years ago
6 0
When you left heavy items when your training like weights or if you do bench presses
LUCKY_DIMON [66]2 years ago
5 0

Answer:

its when you use weights to try grow your muscles

Explain

Lifting stuff like dumbbells to gradually increase your muscle strength over time, its not easy but it can be useful

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