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xz_007 [3.2K]
3 years ago
5

1. What are the 5 components of fitness?

Health
2 answers:
Ipatiy [6.2K]3 years ago
6 0

Answer:

muscular strenth is how strong you are

Explanation:

Rudik [331]3 years ago
4 0
1. 5 components of fitness are Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
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Crossed extensor reflex action prevents one from falling when your foot catches while walking.

Crossed extensor reflex:

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  • Contralateral means that the crossed extensor reflex takes place on the side of the body that is opposite from the stimulus.
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  • They connect with interneurons there, which then stimulate or inhibit alpha motor neurons to the muscles of the opposing leg.

Learn more about the Reflex action with the help of the given link:

brainly.com/question/17212995

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