Question

I'm struggling drinking a good amount of water each day, what are some ways to help this? I know this app is for school stuff haha but I feel I can get good help here.​

Answer 1

I just make sure I drink water every 10 minutes or so and make it a game lol

Answer 2

$Hello$ $Human!$

Tbh- I don't really drink water each day. . . I only drink amount of water 2, to 3 days. . .

But here's some helpful tips that may help you don't drink that much of water. . .

EXPLANTION:

• Use zero-calorie water flavor enhancers. Liquid flavor enhancers travel well and are convenient.

• Add variety by drinking zero-calorie sparkling water with or without flavoring, or infuse water with fresh fruit, veggies and herbs. See recipe below.

• Drink with a straw or a water bottle with a spout, as it may help you increase your intake.

• Drink one glass of water after every bathroom break and before meals.

• Set a goal to drink at least one bottle of water on the drive to work and another from work.

• Sip water during workouts.
• In the winter, ice water can make you feel even colder, which may hinder your intake, so try occasionally skipping the ice or opting for a warm drink, such as caffeine-free tea or sugar-free hot cocoa.

• Keep daily records to track and be mindful of water intake during the day, or if you prefer, use a water reminder app, which will send a reminder and track your water intake.

• Eat foods that contain higher amounts of water, such as melon, cucumbers, celery and broth-based soups.

A few more strategies that I have not yet tried, but might be helpful:

• Use a smart water bottle and app that sends information directly to your cell phone.
• Add crushed red pepper to your food, as the spice will increase your need for water, and studies show peppers boost your metabolism.

• Make ice pops by blending fruit, almond milk and water together and pouring into freezer molds.

• After brushing and rinsing your teeth, make it a habit to drink a glass of water.

• Trade your vitamin tablet in for vitamin water drops to help with getting another glass of water in.
• Set deadlines and aim to drink a certain amount by 10 a.m., midday, 2 p.m. and evening, for example.

• Create water intake challenges with friends and colleagues.
• Set your cell phone alarm as a reminder.
• Freeze lemons, limes or other fruit for use in place of ice cubes.
• Drink hot water with lemon and/or herbs at night before bed.

Hope It Helped!

And Tell me if The answer is wrong. . .

Good Luck With Your Assignment!

#LearnWithBrainly

- $Answer$

$TanakaBro$