I'm struggling drinking a good amount of water each day, what are some ways to help this? I know this app is for school stuff ha
2 answers:
Tbh- I don't really drink water each day. . . I only drink amount of water 2, to 3 days. . .
But here's some helpful tips that may help you don't drink that much of water. . .
<h2><u>EXPLANTION:</u></h2><h2 />- Use zero-calorie water flavor enhancers. Liquid flavor enhancers travel well and are convenient.
- Add variety by drinking zero-calorie sparkling water with or without flavoring, or infuse water with fresh fruit, veggies and herbs. See recipe below.
- Drink with a straw or a water bottle with a spout, as it may help you increase your intake.
- Drink one glass of water after every bathroom break and before meals.
- Set a goal to drink at least one bottle of water on the drive to work and another from work.
- Sip water during workouts.
- In the winter, ice water can make you feel even colder, which may hinder your intake, so try occasionally skipping the ice or opting for a warm drink, such as caffeine-free tea or sugar-free hot cocoa.
- Keep daily records to track and be mindful of water intake during the day, or if you prefer, use a water reminder app, which will send a reminder and track your water intake.
- Eat foods that contain higher amounts of water, such as melon, cucumbers, celery and broth-based soups.
A few more strategies that I have not yet tried, but might be helpful:
- Use a smart water bottle and app that sends information directly to your cell phone.
- Add crushed red pepper to your food, as the spice will increase your need for water, and studies show peppers boost your metabolism.
- Make ice pops by blending fruit, almond milk and water together and pouring into freezer molds.
- After brushing and rinsing your teeth, make it a habit to drink a glass of water.
- Trade your vitamin tablet in for vitamin water drops to help with getting another glass of water in.
- Set deadlines and aim to drink a certain amount by 10 a.m., midday, 2 p.m. and evening, for example.
- Create water intake challenges with friends and colleagues.
- Set your cell phone alarm as a reminder.
- Freeze lemons, limes or other fruit for use in place of ice cubes.
- Drink hot water with lemon and/or herbs at night before bed.
Hope It Helped!
<u>And Tell me if The answer is wrong. . .</u>
<h2><u>Good Luck With Your Assignment!</u></h2><h2 />#LearnWithBrainly
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