The best surface to run on?
the answer is b: smooth and soft so that it can cushion the stresses of running
Answer:
True
Explanation:
I had a whole unit on this in CHild Development
Answer:
at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes)
Explanation:
For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity.
It kind of stretches and once you excrercise a lot your muscles could get sore but for the next time you'll be much stronger and healthy:)
