Out of the choices given, the exercise that will help Rachel with movement and muscular endurance is swimming.
People want to be independent and they try to remain independent because it makes people feel like they have more control in their lives that is why it starts in stages of for example choosing your own clothes or outfit as a child and will eventually grow into moving out of your parent's house and living on your own.
Hope this helps!
Know which noises can cause damage (those at or above 85 decibels). Wear earplugs or other protective devices when involved in a loud activity (activity-specific earplugs and earmuffs are available at hardware and sporting goods stores). If you can't reduce the noise or protect yourself from it, move away from it.