Your should be working out at least 3 times a week
If someone has been exercising for at least three months consistently , this person is considered a regular exercise.
Explanation:
Regular exercise is needed to keep our body fit , so that proper circulation takes place . It will also improve the overall fitness. Some of the examples of regular fitness are walking, swimming, jogging. This also increase the regular strength of the body. The cardiovascular system also works efficiently. Regular exercise also helps in gaining energy that also helps in doing daily chores. It also provide healthier skin also improves the mood.
The author is the one who writes it and the one who discusses it is the narrator
Answer:
Hurdles
Explanation:
because Hurdles are the difficulties not fitness test