Answer:
2. Tracking calorie intake
Explanation: You could do that or you could also eat whole foods and almost no fast food and no white bread/white carbs (whole wheat instead), and exercise daily 30 mins or more with 2 hours or less screen time. And have portion control because even too much of a good thing can be bad.
Portion control meaning don't stuff yourself.
Calcium deposits is one of the many reasons for lower back pain
The answer is c) take medicine for blood pressure
Is there multiple choice? If not I’d say “torture” exercise can help you to become stronger and. Or healthy calling it torture is just a way of saying your lazy.
<span>It is true that when a wave
is about to crash over you, you should dive down under the wave. This is because the waves’ direction is also
going down, and by following the flow of the waves, you will be safe. Crashing with the waves lead to opposite
force, which makes you to be swept away and cause drowning.</span>
