Answer:
I will tell them that they should pay attention to eating foods rich in vitamins and pay attention to protein intake, especially fish, and interest in sports, and the simplest thing is walking.
To be heathlyer and have more variety
Answer:
Progressive overload
Explanation:
Progressive overload involves is a type of training that involves working the muscles in a continuous and consistent manner to achieve increased strength and endurance.
This is done by application of trainings such as tempo runs which subjects the body to how long it can endure certain strenuous conditions and to try to improve on them.
Answer:
Explanation:
sNaCks ArE gOoD. that's what's true about snacks.