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statuscvo [17]
2 years ago
15

Which of the following is a myth about weight lifting? A. Not everyone can become a bodybuilder through weight training. B. Wome

n who lift weights will develop large, bulky muscles. C. People who weight train don't need protein supplements. D. Spot training cannot help someone lose fat in a specific body area.
Health
2 answers:
Arada [10]2 years ago
7 0

Answer:

D

Explanation:

From what I and my friends have found, spot training does not only help lose fat in that one area you will lose some from other places in your body.

Eddi Din [679]2 years ago
4 0

Answer:

b

Explanation:

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Apply the principles of training and conditioning to accommodate individual needs and strengths. Ashlee would like to add weight
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I would say that the second option makes the most sense. It is always best to begin with a lighter weight to perfect your technique, and start with only a a couple sets 2-3 days a week. Over time, Ashlee will build strength and be able to lift more weight safely. 
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