You could try to put cold ice over it to calm down the bruising and then use a cloth and damp it in hot water(warm water) and wipe the bruise properly so that the blood can circulate properly. If you are having troubles breathing then why to relax your muscle, because if you are tense right now it will only make things worse.
And if it really hurt go to the hospital, dont take any risks.
The answer is option A. Fad diets are just that, a "fad" or phase in dieting that an individual will try for a short amount of time, which will consequently only to return them to their typical behavior. Restricting caloric intake along with a proper, preferably fun or shared physical activity that is not only achievable but may be built upon as one progresses. Drinking water before meals will also decrease an appetite as well as increase one's ability to digest and discard foods more efficiently.
Answer:
The closest English word for "giving up your life for someone else" would be sacrifice. To "sacrifice" means to give up something of value to you, usually for the sake of some ideal, belief, or other person/entity.
