Not long if you start by drinking 2 bottles of waters or a Gatorade before sleeping then throughout the day or if ur in drink a bottle of water each class period then at lunch drink a Gatorade,Powerade,propel, or muscle milk you’ll be really hydrated for any athletic event. MAKE SURE YOU EAT A GOOD BREAKFAST AND LUNCH
I believe the answer should be "Is especially important during physical activity."
1) precontemplation, (2) contemplation, (3) preparation, (4) action, and (5) maintenance
You could either melt it or take the flavoring packets out and put them in a hot sauce coating boom hella heat
