Hello,
The answer is "not stretching before you start exercising".
Reason:
If you do not stretch before you start exercising because you could get injured, or pull a muscle.
If you need anymore help feel fre to ask me!
Hope this helps!
~Nonportrit
Answer:
The Food Pyramid is a visual representation of how different foods and drinks contribute towards a healthy balanced diet. The Food Pyramid allows individuals the flexibility to choose foods and drinks from each shelf depending on their food preferences.
When you think you might have a mental disorder, do not rely on your own diagnosis.
Mental disorders can influence your way of thinking and you risk endangering yourself or anyone else if you rely on your own diagnoses and don’t consult a professional.
So if it wasn’t clear, the answer is, it is not good to use this strategy if you think you might have a mental disorder :
Rely on your own diagnosis.
There you go. I really hope this helped, if there’s anything just let me know! ☻
Reduces LDL cholesterol levels in blood while keeping the calorie intake reasonable
Explanation:
Saturated fatty acids (SFA) in dietary fat raise the serum low-density lipoproteins (LDL), triglycerides, total cholesterol but decrease the high-density lipoprotein (HDL) levels.
SFAs are formed with double bonds and leads to increased calorie content. However, when the SFAs are replaced by mono or polyunsaturated fatty acids (MUFA, PUFA), the LDL, triglycerides and total cholesterol reduces while the HDL level increases, without compromising the calorie content
MUFA and PUFA are beneficial to heart since they reduce the risk factors for cardiovascular diseases as they contain omega-3 fatty acids - the essential fatty acids.
Consuming foods rich in unsaturated fatty acids like vegetable oil, nuts, fatty fish, avocado etc are good for the heart
Thus the replacement only changes the type of fat without compromising calorie content but at the same time helps to maintain a healthy heart.