<span>It is important to have an instructor when you start a weight training program because they will assess you to you daily routine. The instructors will help you lose or gain weight by giving you schedule of works and plans for your food. They are important because they are expert on how you could adopt to the change of your daily routines.</span>
The correct option is C.
First Aid is defined as the initial treatment that is given to individuals that become suddenly ill or injured. The treatment is typically given immediately after the occurrence of the event and is used majorly to stabilize injured or ill people pending the time the right medical assistance is received.
Exercising increases life longevity