The goal of Skinner's Box, or operant conditioning chamber, was to study behaviour conditioning teaching an animal to execute specific actions, such as pushing a button or pressing a lever, as a response to a specific stimulus like a sound or a light. The animal is rewarded by the box mechanism when it performs the specific action in response to the stimulus. <span>These boxes allow the training of animals through reward or punishment.</span>
Regular physical activity means that people will stay in shape as the body is working hard to keep you fit. This links to health promotion as your immune system gets stronger and you are able to prevent things as your blood cells are stronger. Disease prevention can be also a factor as the white blood cells are stronger which mean that there will be a less likely chance of catching a disease
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