The answer is B if I’m not mistaken ...
Since they are listed per serving you can limit your portion sizes and a con is that to know how many nutrients are in your food you would have to add it all up yourself.
Answer:
Understanding your personal triggers and life stressers.
having a list of things that help you cope.
a safe space for reflection.
Having good people around.
even putting your story out could help.
The answer for this question is B
