Answer:
They provide a weight-bearing workout.
Explanation:
Free weight are normally used in exercises. It is quite different from weight machines as it can be used to perform any movement. It also helps to work on weaker parts of the body to become stronger through continual focus.
The weight machines are however known to be safer and the free weight provides a weight-bearing workout because it can be moved in different directions and positions.
Answer:
Heat opens up the cuticle, much the same way ammonia does chemically. This way some dyes will suggest covering your head or applying heat while the color sets. The extra heat, whether from your own head or an external source like a blow dryer or steamer, optimizes the dye's processing for stronger results.
Explanation:
- The cortex is the main body of the hair shaft - it contains natural moisture and color pigment, which is the translucent cuticle.
- The outer layer of the hair shaft, its cuticle, must be opened before permanent color can be deposited into the hair. Once the cuticle is open, the dye reacts with the inner portion of the hair, the cortex, to deposit or remove the color.
Answer:
I have a question which I will answer so don't worry. Have you ever stretched before running, jogging, in general, do you do yoga?
Explanation:
So Stretching before you do something helps warm up your muscles, it also helps your body know to know what muscles are probably going to be used. I know in my Karate class the first thing we do is stretch jog in place, and just kind of warm up before we start throwing punches and kicks. If we didn't warm up we wouldn't be able to give it our best because our muscles would be too tight so. And also Yoga is something I have recently taken up and it is like exercise for me and all I do is stretch the whole time. I did dance for 7 years and can fold in half and wrap my arms around my knees just by practicing it everyday. so if you stretch a little at a time you'll feel loads better when you are done.
Answer:
A) Cardio (Walking) Jogging, Biking etc...)
Explanation:
