I would say it's the answer with nitrogen oxides and volatile organic compounds
Answer:
they've found that exercise improves blood flow to the brain, feeding the growth of new blood vessels and even new brain cells, courtesy of the protein BDNF, short for brain-derived neurotrophic factor. BDNF triggers the growth of new neurons and helps repair and protect brain cells from degeneration.
Explanation:
1. Consider your fitness goals.
2. Create a balanced routine.
3. Start low and progress slowly.
4. Build activity into your daily routine.
5. Plan to include different activities.