1 It’s important to have a warmup routine because it helps prevent injuries and it improve your blood flow
2. You should set goals because one it helps you get a better idea on what your getting into. Two it gives you a visual on we’re you are to we’re you want to be in the next few weeks, months or year!!. And lastly when you set a goal it gives you motivation to actually finish and accomplish.
3. Strength and flexibility
4. Helped you include important details into making a smart goal right for you no one else
5. Examples of them are swimming and biking when the heart and lungs deliver oxygen to your muscle while your working out
6. It can determine your body fat and if your overweight
7. One Have a nice sleep schedule two exercises three reduce screen time go outside and hang out with friends do something you love
8. It’s important to drink plenty of fluid so you won’t get dehydrated and wear sunscreen!!!
9. Quality of the equipment
10. The media can influence you by having you see one type of body type and making you believe that’s the only acceptable type
11. Protein it’s basically amino acid which help you build muscle
12. Limit your sugar and sodium as well as exercise daily
13. Resting heart is the number of time your heart beats while resting and it good to have a low number because that mean your really fit and active and your heart doesn’t have to workout as much
14. Exercising can help you fall asleep by reducing your stress which helped you sleep better. And exercise helps with concentrating by boosting your dopamine and brain activity, and alertness’s
15.
Answer:
I can help Ahmed by being a friend to him and helping him find a place to live before their parents kick him out.
Explanation:
Ahmed is going through a lot of stressful situations, which can be making him very upset, scared and causing him to have trouble sleeping. As these problems have affected Ahmed's emotional condition, it would be necessary for him to look for a health professional who could help him with all problems, especially in relation to insomnia. However, I can help him by being a friend to him, giving him emotional support and helping him find a home to live in, before his parents kick him out.
The answer is Rest, Ice, Compression Elevation. Have a GREAT day!!!! :)
Tia have 4 areas to improve in her life:
Financial, Sleep and exercise, nutricion and socializing.
Everyone is unique and deal with life struggles in a unique way, but it common to not see how a unhealthy lifestyle could become a snowball when you are young.
The financial aspect of the two jobs to pay rent, could be improved by moving to a cheaper rent. A more distante one, shared one or look for some college dorm.
Fiur hours of sleeping is a reacipe for disaster, so this need to be solved together with the life-work balance.
The food part could be improved by cooking daily meals during the weekends, so she can just quickly reheat meals. Fruits are ease to consume if you don't have to peel it!
And the social aspect could be improved by finding local groups with shared interests. She could look for game meetups neaby or groups from the college.
About you, you are the only one who can talk about it :)