Answer:
1. Monitor your daily activities for one week. Identify at least three 30-minute time slots you could use for physical activity.
2. Add physical activity to your daily routine.
3. Select activities requiring minimal time, such as walking, jogging, or stair climbing.
Explanation:
Its important because lets say for example decision-making in business. It is important because there are consequences to making the wrong decision. When managers are making decisions on behalf of the company, it is important that they weigh their options because poor choices can result in legal, financial or brand issues.
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