Answer:
1 - Eat a little less red meat like beef, lamb, and pork.
2 - Swap out red meat for healthier meats like poultry, seafood or edible insects.
3 - Consume less meat and enjoy a larger variety of plants
4 - Increase flavor, texture and protein and satiety with savory plants.
Eating adequately and on time
It's alright
Explanation:
How's yours?
A
Hope this helps!
