Answer:
Regular physical activity helps improve your overall health, fitness, and quality of life. It also helps reduce your risk of chronic conditions like type 2 diabetes, heart disease, many types of cancer, depression and anxiety, and dementia.
Explanation:
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Answer:
Self-esteem
Explanation:
In psychology, the word 'self-esteem'is utilized to depict an individual's general feeling of self-esteem or individual worth.
It can also be defined as the amount you acknowledge and like your own self. Self-esteem is regularly observed as a personal characteristic, which implies that it will in general be steady and persevering.
Self-esteem is significant on the grounds that it vigorously impacts individuals' decisions and choices.
Self-esteem serves a persuasive capacity by making it pretty much likely that individuals will deal with themselves and investigate their maximum capacity.