Feel better and develop communication skills
Answer:
Because the people you have on that list already know that you need help and will help you they know the situation so they will help and you'll know who you can count on when they are added to that list
Explanation:
Answer: vit D
Explanation:
To help strengthen bones.
Answer:
1. Yoga
2. Resistance Band Workouts
3. Bodyweight Training
Explanation:
Aerobic exercise such as walking, running, and cycling is well-known as a way to help increase the number of calories you burn in a day and thereby shed extra pounds. But strength training helps, too (even if you’re not burning a huge number of calories during the workout).
