9 weeks is the answer ik health :D
The target heart rate zone is 60-80%
I believe that is TRUE. I apologize if that is wrong, but i hope I helped!
<span>The lungs are the respiratory structure that controls breathing. They make up a substantial part of the respiratory system, along with the trachea, the ribs, the intercostal muscles and the diaphragm. Each lung contains small tubes called bronchioles which end in air sacs called alveoli.</span>
NAIL IN FOOT:
If your foot wound is bleeding from the nail, put a towel over it to stop the bleeding. Then use water to clean the wound. If you have any antibiotic cream, apply that and cover your wound with either bandages or some old pieces of clothes.
SWOLLEN TOE:
Raise and rest your foot with the swollen toe when you can. Put some ice wrapped in a towel on the toe for up to 20 minutes every 2 to 3 hours. Take a paracetamol if you can. Do not walk or stand for long period of times if it hurts a lot.
hope this helps and i hope you get better soon!
