Drug abuse affects health, many studies show that drugs harm the body. Cocaine has shown to increase your heart rate, which can make it harder to exercise or get in physical activity. Meth has been shown to keep you up for days without eating or drinking, which can decrease energy due to lack of sleep.
They help control body temperature
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Usually because they have already experienced a lot. Adults are good at giving advice.
Alternative exercising different muscle groups and exercises every other day. Cool down properly after exercise or sports. It should take two times as long as you’re warm ups. Stay hydrated!
