Question

Give four reasons why we need water in our diet.

Answer 1

Answer: we need water to live we did survive the most important thing is water and food we can't live without them Up to 60% of the human adult body is water and when you exercising you lose i lot of  Sweat and that's

basically is water when you lose  all you need is water if you don't have water you will pass out and A total daily  2.7 liters (91 ounces) for women and 3.7 liters (125 ounces) for men can meet most adults' needs (19).

Explanation: hope it helps and bianleast plz  my all answer was dellted by no reson