Hello!! Your answer would be B - muscular endurance. With muscular endurance, you do exercises that restrict things. Think about it. When you do a push up, you put your hands on the ground and push, pushing the floor down, basically. Same goes for planks. When you do lunges, you are pushing the ground with the heels of your feet. I hope I have helped you!! Have a great evening.
B, fitness programs are good to have on “schedule” so your body is prepared at the certain days to function the best, it’s recommended to recover from an ache or soreness before working out again.
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Answer:
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Explanation:
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Answer:
Redan små mängder alkohol gör att du får sämre omdöme, tankeförmåga, minne och reaktionsförmåga. Du sover sämre och känslorna påverkas. Vid mycket hög och långvarig konsumtion krymper hjärnan och du kan drabbas av epileptiska anfall, demens eller andra hjärnsjukdomar.
There are choices for this question namely:
<span>a. 40% to 50%
b. 50% to 70%
c. 70% to 85%
d. 85% to 100%
The correct answer is 50% to 70%. Moderate-intensity activity is noted when a person reaches 50% to 70% of his or her maximum heart rate in exercise. The maximum heart rate is determined by subtracting the age to 220.
<em>For example, a 54-year-old male with type 2 diabetes needs to have moderate intensity activity. His maximum heart rate is (220-54) which is 166 bpm. 50% to 70% of 166 is 83-116 bpm. Therefore he should exercise and raise his heart rate at 83-116 bpm. </em>
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