Answer:
C. 30 min minutes a day 5 days a week of moderate-intensity exercise or 20 minutes a day 3 days a week of vigorously intense exercise
Explanation:
The combination of aerobic and muscle-strengthening physical activity is crucial for a healthy lifestyle. Regular physical activity can help to reduce the risk of cardiovascular and chronic diseases, disability and premature mortality.
Adults need a moderate physical aerobic activity for a minimum of 30 minutes 5 days a week or 20 minutes of vigorous-intensity aerobic activity. A combination of these two can be done to achieve this goal.
A moderate-intensity physical activity, like <u>fast walking</u>, should produce a noticeable rise in heart rate and breathing. On the other hand, a vigorous-intensity activity, like <u>running</u>, should produce a large and bigger change in heart rate and breathing.
The muscle-strengthening activity, should be performed for a minimum of 2 days a week on two or more nonconsecutive days.
Respiratory system is refers to as the organs which are involved in breathing such as nose, throat, larynx, trachea, bronchi, and lungs. It is also known as respiratory tract.
The circulatory system is refer to as which contains the heart and the blood vessels and blood moves throughout the body in vessels. This circulatory system helps tissues to get enough oxygen and nutrients, and it helps them get rid of waste products.
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What is breathing?</h3>
When person inhale (breathe in), air enters in the lungs, and oxygen from atmosphere moves to body blood. At the same time, carbon dioxide, a waste gas, moves from blood to the lungs and is exhaled (breathed out).
Breathing process is known as gas exchange which is is essential to life.
For more information regarding breathing, visit:
brainly.com/question/15001725
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Answer:
Increased eutrophication caused by high levels of nitrogen and phosphorous
Explanation:
I think the answer would be : A. the formula for the area of a circle
We need pi to calculate the area of a circle. Pi is equal to 22/7 , which is a famous irrational number because the division will meet no end
Hope this helps
Answer:
Elan accelerated faster than Anna 80% of time in those 10 seconds.
