Do some crunches
make sure you are eating protein after every work out
The condition is known as a radiculopathy. Syntpoms depend on which are of the spine is affected, but commonly patients experience pain, anesthesia (numbnes), parasthesia (tingling), weakness, and difficulty with voluntary control of muscle.
Level of importance that is because you cannot
I think option three is most realistic, someone correct me if I'm wrong.
Hope this helps :)