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lora16 [44]
3 years ago
15

If your exercise rate exceeds your body’s ability to supply oxygen to your muscles, you are ____. A. rapidly depleting your crea

tine phosphate reserves B. exercising anaerobically C. rapidly depleting your glycogen reserves D. all of the above are correct answers
Health
2 answers:
Airida [17]3 years ago
7 0

Hi,

If your exercise rate exceeds your body s ability to supply oxygen to your muscles, you are rapidly depleting your creatine phosphate reserves, exercising anaerobically, rapidly depleting your glycogen reserves.

D.All of the above .

Sindrei [870]3 years ago
3 0

All of the above.

If your exercise rate exceeds your body’s ability to supply oxygen to your muscles, you are rapidly depleting your creatine phosphate reserves, exercising anaerobically and rapidly depleting your glycogen reserves.

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1. Ignoring the symptoms of stress can lead to a serious medical condition.

2. Changing the way you respond leads to a state of stress reduction.

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1. Stress <u>is a normal part of life.</u> People experience stress at home, in school, in the office and even when it comes to social relationships. This happens when there's a particular change in a person's routine or environment.<em> A person's response to such situations is called "stress."</em> Stress can cause many kinds of symptoms such as physiological ones. These are: <em>headache, insomnia, diarrhea, constipation, upset stomach, etc.</em> Emotional symptoms are <em>anxiety, irritability, low sex drive, mood swings, etc.</em> Acknowledging these symptoms is very important in order for a person to know how to properly cope with stress. If one ignores the symptoms, it can lead to a serious medical condition. For example, if a person ignores his/her mood swings, then it can result to a more serious condition called <em>"bipolar disorder."</em>

2. Stress management <u>refers to the way a person deals with stress by using certain techniques or strategies.</u> This allows the person to function normally in everyday life. Stress management differs from person-to-person. <em>If a person changes his way of responding to stress, then this could lead to a state of stress reduction.</em> For example, if you are stressed about going to the supermarket to do the shopping, then it is okay to do the shopping online. This is a change in your response. Somehow, this can help reduce the stress on your end.

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