It is because of this need<span> to bring in large amounts of materials and remove waste products that </span>blood<span> flow increases dramatically </span>during exercise<span>. </span>Blood<span> flow is greater when you </span>exercise<span> because the </span>blood<span> vessels in your </span>muscles<span> dilate.</span>
Answer:
Health-related fitness (HRF) is defined as the development of muscular strength and endurance, flexibility, cardiorespiratory endurance, and body composition.
<u>My daily activities are morning walk or running, cooking, office work on the computer system, playing badminton or cycling, night walk after dinner.</u>
Activities that help to improve HRF and maximize body potentials are walk or running, playing badminton or cycling, and night walk after dinner. These all activities keep lungs, heart, and circulatory system healthy and improve my endurance.
Include foods high in sugar and fat
Answer:
Overload: A principle of exercise that states that the only way to improve fitness is to increase over time. This can mean increasing the amount of resistance, increasing the amount of time, or increasing the speed. When just beginning an exercise, it is generally difficult