Answer: Crunches target the rectus abdominis and other abdominal muscles. An ab crunch machine is designed to strengthen the abdominal muscles. Wearing compression underwear can give the stomach a more toned appearance. Ab crunches are a great exercise for people looking to shed weight
Explanation:
Standard anatomical position is a way of describing the anatomy of an organism so that it is easy to understand what part of the body is being talked about no matter what direction the organism is facing or where its appendages/limbs are. In humans, standard anatomical position is defined as standing up straight with the body at rest.
True
In the standard pushup, the following muscles are targeted:
chest muscles, or pectorals.
shoulders, or deltoids.
back of your arms, or triceps.
abdominals.
the “wing” muscles directly under your armpit, called the serratus anterior.
