Answer:
For moderate-intensity physical activity, your target heart rate should be between 64% and 76%1,2 of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). The 64% and 76% levels would be:
64% level: 170 x 0.64 = 109 bpm, and
76% level: 170 x 0.76 = 129 bpm
Explanation:
Answer:
14. D Emotional
15. C. Making decisions
15. A. Having energy for sports
17. A. Physical (?)
18.
Physical Health: Being outside mostly 5 days a week
Social Health: Gaining more skills on how to make friends and being yourself
Emotional Health: Stay away from drama
20. In my opinion, I would think that being more honest and active towards other activities I like to enjoy. I stay on a normal eating basis for example breakfast lunch and dinner. Keeping your house and living lifestyle all clean and healthy. Being a healthier person would help me succeed in life by being what I would like to do when I am older.
Explanation:
Hope this helps. And by your profile you're pretty cute. :)
yes if you promise a pledge you are going to experience FCCE
