Answer:
3, 12
Explanation:
According to ACSM, tests allowing fewer than 3 repetitions before momentary muscle fatigue measure muscular strength, whereas those that require more than 12 repetitions measure local muscular endurance. For muscular endurance Dynamic Repetition is always advised, where you repeat a particular test more than 12 repetition, where as for strength it is expected to do repetition one to three times.
A - Never sign on with individuals who won't provide their names, addresses, phone numbers, and credentials.
If you touch it and it hurts that usually a sign you should not mess with it.
State plans must be at least as effective as federal OSHA, but some states, such as California, have chosen to adopt stricter standards. In four of these locations (Connecticut, Illinois, New Jersey, New York, and the Virgin Islands), the state plan covers public-sector workers only; private-sector employers are still covered by federal OSHA.
