During exercise, an individual's heart rate tends to increase steadily until a level of consistent intensity has been reached. Correct answer:C Afterwards the heart rate decreases back to normal.
As a result of increased exercisethe volume of blood pumped by the heart increases
Wellness refers to a balance of physical, social, mental, and
emotional health. It is generally used to mean a healthy balance of the mind,
body, and spirit. It is an active process of constantly becoming aware and
making choices towards a healthy and fulfilling life. Wellness goes hand-in-hand
with physical fitness and is sometimes used interchangeably in describing a
healthy lifestyle.
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The World Health Organization puts it as: “a state
of complete physical, mental, and social well-being, and not merely the absence
of disease or infirmity."<span>
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Add nuts
olive oil
onions
cheese
meats
burger patty
