Preferably about 30 minutes a day
Answer:
Protein has many roles in your body. It helps repair and build your body's tissues, allows metabolic reactions to take place and coordinates bodily functions. In addition to providing your body with a structural framework, proteins also maintain proper pH and fluid balance.
Explanation:
You should stretch first because it get the blood flowing through your body and it helps with being soar its just the best way to start
You most likely have a chronic migraine. The best way to figure out why is to see a doctor and he/she can depict why that is happening.
