<span>What food source contains all the essential amino acids and is the best source of protein?
-</span><span>meat
</span><span>Plant proteins are often of lower nutritional quality than animal proteins because they often lack one or more essential amino acids. However we can restore the balance of amino acids, by involving them in the same meal.</span>
Answer:
145g
Explanation:
A person with an active life needs approximately 1,8g of protein per kg of corporal weight.
1 lbs is 0.4535 kg
we convert lbs to kg
1lbs.............0.4535kg
177lbs........x= 80.2858kg
If 1.8g of proteins are in 1 kg in 80.2858kg are in....
1kg.....................1.8g
80.2858g.........x= 144.51g
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