Answer: Preform at least 30 minutes of weight bearing exercise at least twice a week. Building muscle increases bone density to build healthy bones and prevent osteoporosis. Don’t use any weights do light exercises such as push-ups, squats, and planks which strengthen muscles and bones over most of the body!
Answer:
short term: eating healthy supplies benefits to energizing when you eat certain foods they give you the energy and strength you need for the day
long term: healthy eating for long periods of time can help with acne,and your digestive system also some vegetables can supplies physical health such as better eye sight and strength
Answer:
being around ecxessive noise.
Explanation:
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