The correct options is C.
Physical activity imparts great benefits on one's weight and the general health status. It has been recommended by the relevant institutions that one participate in physical activities on a weekly basis; at least three times in a week. This type of exercise helps to maintain one's weight in the right range.
Answer:
the answer would be c
Explanation:
because when you get older your anger tends to get more and more intense
The answer would be a. weight lifting.
Anaerobic exercises are not dependent on oxygen, thus the name. This is why it is used in non-edurance sports. It is high in intensity with little exertion. An example of this would be weight lifting. This is a type of exercise that body builders use to build muscle mass. Instead of oxygen, anaerobic exercises rely on energy stored in the muscles.
