Answer: A. quality of life
Answer:
Use deep breathing
Recognize that you're having a panic attack
Close your eyes
Practice mindfulness
Find a focus object
Use muscle relaxation techniques
Picture your happy place
Engage in light exercise
Keep lavender on your hand
Repeat a mantra internally
Take benzodiazepines
Explanation:
Answer:
threatening the person looks like a good option I don't really understand ''Giving in to run the motions'' and ''Giving the person away out.''
Explanation:
Sometimes you got to do what you have to do if it feels like the person is bullying you/ giving harmful words or doing harmful words to you it's best if you threatened the person. If you don't then the things will happen. Revenge is the second option, I would take it lightly on him/her/them. Just show the person a lesson that's not tough, okay?
1st option
Threaten the person
if that doesn't work then
2nd option
Seek revenge
Have a nice day or night!~