Sexual equality is when both biological sexes, regardless
of gender, are in egalitarian state in terms of all the benefits opportunities
in the society. It is very important because discrimination between the sexes
and the creation of introjected gender roles had sprouted to societal issues
such as discrimination, sexism and even the spread of HIV where a person
believes that his/her sex is dominant over the other.
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तत्पुरुष समास :- जिस समास में उत्तरपद प्रधान होता है एवं पूर्वपद गौण होता है वह समास तत्पुरुष समास कहलाता है। जैसे:
धर्म का ग्रन्थ :- धर्मग्रन्थ
राजा का कुमार :- राजकुमार
If you monitor your practice run you can see how much your improved time wise.
A warm soft place to sleep and a quiet environment. Maybe certain music can be a factor too.
Here is my strategy,
Try to convince the community to eat vegetables in every meal. They should at least have salad placed next to their meal. After each meal, tell them that they should consume fruit such as banana. And if they feel hungry, just tell them to eat fruits.
Hope this helps