Body fat is one of the major components of your body. It protects organs, covers joints, controls temperature, stores vitamins and is an extra source of energy for your body.
Your body uses essential body fat to function properly. It is stored in your bones, organs, central nervous system and muscles. This type of fat helps regulate body temperature, acts as a cushion for the internal organs, and is a source of extra energy when you are sick or with low energy levels.
