Is there answer choices? If so give them to me and I will tell you! :)
Is their a question to this?
Answer:
1.)
Explanation:
if u feel hopeless go to a therapist
Answer:
Flexibility is not as practiced since it's viewed as not as important as things like aerobic and strength. Flexibility should be incorporated into everyone's fitness routines, since exercises that train your flexibility help prevent injuries, back pain. and balance problems. To incorporate flexibility into your routine, you can practice certain stretch exercises.
Explanation: