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In weight training the definition of a set, is specific number of repetitions of the same exercise. Give me a set of 10 sit ups, and a set of push ups (implied 10 in that sentence) because the set was defined with the 10 sit ups.
I do not have an answer to the comtemporary term.....
Answer:
How long should a full stretching session take?
For optimal results, you should spend a total of 60 seconds on each stretching exercise. So, if you can hold a particular stretch for 15 seconds, repeating it three more times would be ideal. If you can hold the stretch for 20 seconds, two more repetitions would do the trick.
Explanation:
The average person should take as long as 60-1 minute max to stretch. stretching helps you be more active along with not having joint pains. Stretching is a great way to get ready for a work out! :)
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A researcher uses deduction to formulate a hypothesis and then forms a theory. It can be said that a theory is never proven when a theory holds only until some evidence comes forward to disapprove it.
In addition to explaining existing facts, a theory also enables scientists to forecast what observations they should expect to see if the theory is correct.
- Scientific hypotheses can be tested.
- A theory should be consistent with new data.
- If not, the theory is changed or abandoned.
The most comprehensive explanations for how the world functions are currently found in accepted theories. They have undergone extensive testing, are backed by numerous lines of evidence, and have shown promise in developing explanations and revealing new study fields.
But science is always evolving, and even hypotheses can alter.
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